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Warmup for Shoulders and Spine: Version 4 Flipped
Level 0: Open
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11m
Up Next in Level 0: Open
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Warmup for Shoulders and Spine: Versi...
In Voice Cues Only, you have the option to work with voice prompts only—no music—offered if you wish to provide your own ambiance.
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Wrist and Hand Movement Breakdowns 1 ...
Learn and practice, step-by-step, a detailed breakdown of the placement for soft, relaxed hands. This segment also touches on idiomatic Egyptian hand placement, and concludes with specific instructions on avoiding hand placement that may inadvertently be construed as rude gesturing.
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Wrist and Hand Movement Breakdowns 2 ...
In this segment, we examine a foundation movement where the wrist stays in one spot, and the hand sweeps around from that base. Although this movement, on its own, is infrequently used, it is important as a building block that will help you to pick up subsequent hand vocabulary much more quickly....
