Lesson 4 Video Bookmarks

:16 Warmup
:19 Music: “Karuna,” Stellamara
9:21 Music: “Ciftetelli Takasim 2,” Bellydance NY
15:40 Music: “Inta Omri,”B. and H. Cifuentes
15:41 Footwork Technique Flow
23:28 Concept: Weight Distribution
26:19 Concept: Heavy/Light
26:53 Timing for Hip Circles
28:20 Hipwork Technique Flow
28:21 Music: “Lessa Faker,” B. and H. Cifuentes
42:00 Hip Framing Arm Position Placement
44:04 Transition to/from Hip Frame
46:15 Arm Technique Flow
45:16 Music: “Bir Demet Yasemin,” Bellydance NY
53:31 Sagittal Plane Pelvic Slide F-B
56:41 Horizontal Plane Hip Circle Breakdown
57:59 Off-Center Circle Breakdown
1:00:05 New Vocabulary Technique Flow
1:00:06 Music: “Ganil Hawa,” B. and H. Cifuentes
1:07:25 Choreography Review/New
1:09:27 Choreography Practice
1:09:28 Music: “Alf Leyla Wa Leyla,” Sherefe
1:15:20 Recap

Music Used in Lesson 4

:19 “Karuna” from the album Star Of The Sea by Stellamara Buy or Stream
9:21 “Ciftetelli Takasim 2” from the album Bellydance New York by Amir Naoum Chehade and Elias Sarkar Buy or Stream
15:40 “Inta Omri” from the album Oriental Fantasy Vol. 2 – Inta Omri by Beata and Horacio Cifuentes Buy or Stream
28:21 “Lessa Faker” from the album Oriental Fantasy Vol. 1– Ala Nar by Beata and Horacio Cifuentes Buy or Stream
45:16 “Bir Demet Yasemin” from the album Bellydance New York by Amir Naoum Chehade and Elias Sarkar Buy or Stream
1:00:06 “Ganil Hawa” from the album Oriental Fantasy Vol. 2 – Inta Omri by Beata and Horacio Cifuentes Buy or Stream
1:09:28 “Alf Leyla Wa Leyla,” from the album Opium by Sherefe Buy or Stream