Up Next in Level 1: Absolute Beginner

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  1:07:19

  Absolute Beginner Course: Lesson 1 of 8

  Absolute Beginner Course: Lesson 1 of 8

  Covered in Lesson 1

  General notes on how to use the course
  basic stance, and the 9 landmarks of basic stance (hips over knees, knees point forward, feet under knees, neutral pelvis; neutral spine; lifted heart, open shoulder girdle, balanced skull; flowing breath)
  Side-to-side tilt, ...

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  1:17:37

  Absolute Beginner Course: Lesson 2 of 8

  Absolute Beginner Course: Lesson 2 of 8

  Covered in Lesson 2

  balancing on one foot
  concepts: weighted and unweighted movement
  how to tie a hip scarf
  ball change
  unweighted lift side
  tuck and release vocabulary:
  drop,
  release and change weight,
  samba shimmy
  placement for 2 new arm posi...

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  1:20:26

  Absolute Beginner Course: Lesson 3 of 8

  Absolute Beginner Course: Lesson 3 of 8

  Covered in Lesson 3

  Hip Rotation
  Hipwork Review
  Tilting Hip Circle
  Half Circles
  Hip Lift Front
  Footwork Review
  Back-back-front Step-ball-change
  Introduction to Arm Pathways

  Lesson 3 Video Bookmarks

  0:00 Orientations of the Leg/Hip
  9:14 Warmup
  23:05 Review Techn...