Rib Cage Isolations and Backbends: 2 Horizontal Rib Cage Circle
Level 3: Advanced Beginner
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21m
This segment presents a breakdown for Autumn’s foundation upper body circle, a contained isolation in the bottom half of the rib cage.
Looking for an opportunity to practice your circles? Try Autumn’s Rib Cage Circle Practice Flow, an advanced beginner technique drill in nonstop flow format
Up Next in Level 3: Advanced Beginner
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Rib Cage Circle Practice Flow
This follow-along nonstop technique flow begins with a short warmup, quickly drills the foundation building blocks of rib cage circles, and leads into a practice for unlayered rib cage circle isolations using several arm positions. Then we practice rib cage circles in layered variations—with arm ...
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Rib Cage Isolations and Backbends: 3 ...
Starting with a review of spinal anatomy, we progress into an examination of the technique that reduces the risk of injury with backbends.
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Rib Cage Isolations and Backbends: 4 ...
Find the placement for a safe and beautiful backbend in the upper spine. This alignment is used on its own, can be layered on hipwork with or without the additional layer of a spiraled alignment, and is also a component of back-bending upper body circles and Turkish Drops.
