Covered in Lesson 1

General notes on how to use the course
basic stance, and the 9 landmarks of basic stance (hips over knees, knees point forward, feet under knees, neutral pelvis; neutral spine; lifted heart, open shoulder girdle, balanced skull; flowing breath)
Side-to-side tilt, ...

Covered in Lesson 2

balancing on one foot
concepts: weighted and unweighted movement
how to tie a hip scarf
ball change
unweighted lift side
tuck and release vocabulary:
drop,
release and change weight,
samba shimmy
placement for 2 new arm posi...

Covered in Lesson 3

Hip Rotation
Hipwork Review
Tilting Hip Circle
Half Circles
Hip Lift Front
Footwork Review
Back-back-front Step-ball-change
Introduction to Arm Pathways

Lesson 3 Video Bookmarks

0:00 Orientations of the Leg/Hip
9:14 Warmup
23:05 Review Techn...

Lesson 4 Video Bookmarks

:16 Warmup
:19 Music: “Karuna,” Stellamara
9:21 Music: “Ciftetelli Takasim 2,” Bellydance NY
15:40 Music: “Inta Omri,”B. and H. Cifuentes
15:41 Footwork Technique Flow
23:28 Concept: Weight Distribution
26:19 Concept: Heavy/Light
26:53 Timing for Hip Circles
28:20 Hipwor...