Use Warmup for Shoulders and Spine as a preparation for veilwork, armwork, or upper body isolations. It can also be used as a stand-alone program to build or maintain range of motion. This is a shorter program with no floor stretches. For a deeper general preparation, you may prefer Basic Gentle ...

This open-level workshop simply has it all. Really. No, really. Autumn does not like to be one to toot her own horn, but this program is ASTOUNDING.

The Veil Masterclass is:

a comprehensive catalog of veil vocabulary, organized in clearly defined and easily-attainable foundation building bl...

Use this nonstop flow format program:

to practice veilwork vocabulary and transitions;
to learn four veil combinations;
to build fluency with pivots and turns;
for meditative follow-along dance fitness;
to increase the range of motion in your shoulders;
to build upper bod...