Arm Pathways Practice Advanced Beginner Technique Drill
Stand-Alone ("Drop-In") Classes
•
10m
Use this follow-along nonstop flow to build or maintain clean precise placement for arms. We reinforce muscle memory with repetition through seven basic paths, sequence basic paths into longer compound paths, then finish with repetitions of perfectly-mapped transitions between the basic positions that are commonly used to frame hipwork.
Music: “Sonnet Du Coeur,” from the album Beautiful Earth by Bella Gaia
Up Next in Stand-Alone ("Drop-In") Classes
-
Rib Cage Circle Practice Flow
This follow-along nonstop technique flow begins with a short warmup, quickly drills the foundation building blocks of rib cage circles, and leads into a practice for unlayered rib cage circle isolations using several arm positions. Then we practice rib cage circles in layered variations—with arm ...
-
Arms and Wrists Embellishments Practi...
Build stamina and maintain clean technique with this nonstop flow-format practice. Class includes: wrist articulations and circles, both on their own and layered over basic arm paths; elbow circles; single and coordinated arm undulations.|
Suggested Level: Low Intermediate and up
Music Used in t... -
All the Swinging Tilts Advanced Begin...
This follow-along nonstop technique flow drills the family of moves that build on tilts at the plane of the hip joints (that is, swinging U-shaped movements, as opposed to the up-and over tilts at the plane of the pelvic crests). We start with building blocks and then advance through progressivel...