Basic Gentle Warmup: Flipped!
Warmups
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16s
Who starts on the left side? You start on the left side! Use this program if:
-- you’re a lefty and you appreciate a program the starts on your dominant side;
--you’ve been using different versions of this program and you want some variety;
--you sometimes use different versions of this program and you want the dance benefits that come from symmetrical training;
--you sometimes use different versions of this program and you want to build neuroplasticity by challenging your brain.
Basic Gentle Warmup: Flipped is a music-only (no voice cues) program in nonstop flow format.
Music used in this program:
0:00 “Los Bilbilicos” from the album Oasis by Al Asdeka
4:01 “Pharaonic Passion” from the album Oriental Fantasy Vol. 7, Dances of Pharaonic Passion by Beata and Horacio Cifuentes
9:43 “Ciftetelli Takasim 2” from the album Bellydance New York by Amir Naoum Chehade and Elias Sarkar
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