Live stream preview
Warmup for Shoulders and Spine: Version 4 Flipped
Warmups
•
11m
Up Next in Warmups
-
Warmup for Shoulders and Spine: Versi...
In Voice Cues Only, you have the option to work with voice prompts only—no music—offered if you wish to provide your own ambiance.
-
Conditioning for Articulate Wrists an...
The exercises in this program are designed to build strength, improve range of motion, reinforce clean technique, and pamper the hands and wrists. Use this program:
As a stand-alone conditioning program to level up;
As a warmup, for the “Wrist and Hand Movement Breakdowns” Series, or bef...
