Wrist and Hand Movement Breakdowns 7 of 7: Wrist Circles
Wrist and Hand Movement Breakdowns
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8m 17s
In this final video, we’re looking at an isolated circle of the wrist: both fingertips and elbows are anchored, and the wrist circles the fixed points of the fingertips and elbows.
We have 8 variations:
unlayered circle to the outside, palm down
circle to the outside, palm down, layered with a hand undulation.
unlayered circle to the inside, palm down
circle to the inside, palm down, layered with a hand undulation
unlayered circle to the outside, forearm turning
unlayered circle to the inside, forearm turning
circle to the outside, forearm turning, layered with a hand undulation
circle to the inside, forearm turning, layered with a hand undulation
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