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Warmup for Shoulders and Spine: Version 3 Music Only
Level 0: Open
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11m
Up Next in Level 0: Open
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Warmup for Shoulders and Spine: Versi...
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Warmup for Shoulders and Spine: Versi...
In Voice Cues Only, you have the option to work with voice prompts only—no music—offered if you wish to provide your own ambiance.
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Wrist and Hand Movement Breakdowns 1 ...
Learn and practice, step-by-step, a detailed breakdown of the placement for soft, relaxed hands. This segment also touches on idiomatic Egyptian hand placement, and concludes with specific instructions on avoiding hand placement that may inadvertently be construed as rude gesturing.
