Basic Gentle Warmup: Music Only
Level 0: Open
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14m
Music only. No voice prompts. Nonstop flow format.
Music used in this program:
0:00 “Los Bilbilicos” from the album Oasis by Al Asdeka
4:01 “Pharaonic Passion” from the album Oriental Fantasy Vol. 7, Dances of Pharaonic Passion by Beata and Horacio Cifuentes
9:43 “Ciftetelli Takasim 2” from the album Bellydance New York by Amir Naoum Chehade and Elias Sarkar
Up Next in Level 0: Open
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Basic Gentle Warmup: Flipped!
Who starts on the left side? You start on the left side! Use this program if:
-- you’re a lefty and you appreciate a program the starts on your dominant side;
--you’ve been using different versions of this program and you want some variety;
--you sometimes use different versions of this program ... -
Warmup for Shoulders and Spine: Versi...
Go step-by-step if:
you want greater mobility or stability in your back, shoulders, or neck
you are predisposed to back, shoulder, or neck injuries;
you’re looking for greater intentionality in your movement;
you’re an information junkie or conceptual learner.For nonstop flow, ...
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Warmup for Shoulders and Spine: Versi...
Use Warmup for Shoulders and Spine as a preparation for veilwork, armwork, or upper body isolations. It can also be used as a stand-alone program to build or maintain range of motion. This is a shorter program with no floor stretches. For a deeper general preparation, you may prefer Basic Gentle ...
