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Warmup for Shoulders and Spine: Version 1 Step-by-Step
Level 0: Open
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31m
Go step-by-step if:
you want greater mobility or stability in your back, shoulders, or neck
you are predisposed to back, shoulder, or neck injuries;
you’re looking for greater intentionality in your movement;
you’re an information junkie or conceptual learner.
For nonstop flow, proceed to versions 2-5.
Up Next in Level 0: Open
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Warmup for Shoulders and Spine: Versi...
Use Warmup for Shoulders and Spine as a preparation for veilwork, armwork, or upper body isolations. It can also be used as a stand-alone program to build or maintain range of motion. This is a shorter program with no floor stretches. For a deeper general preparation, you may prefer Basic Gentle ...
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Warmup for Shoulders and Spine: Versi...
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Warmup for Shoulders and Spine: Versi...
