Live stream preview
Warmup for Shoulders and Spine: Version 2 Music and Voice Cues
Level 0: Open
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11m
Use Warmup for Shoulders and Spine as a preparation for veilwork, armwork, or upper body isolations. It can also be used as a stand-alone program to build or maintain range of motion. This is a shorter program with no floor stretches. For a deeper general preparation, you may prefer Basic Gentle Warmup.
Versions 2, 3, and 4 are digitally-modified versions of one another. Version 2 gives you both music and voice prompts.
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In Voice Cues Only, you have the option to work with voice prompts only—no music—offered if you wish to provide your own ambiance.
