Basic Gentle Warmup: Step-by-Step
Level 0: Open
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41m
This is the step one of step one, a breakdown of a basic dance warmup. Use this program if:
you are brand new to dance;
you want a fresh start with dance;
you want to be very informed about moving safely, because of physical limitations or other concerns;
you tried a different version of this warmup and wondered if you were moving correctly;
you are an aspiring dance teacher and want to increase your knowledge of what different bodies need;
you’re a somatic junkie and can’t get enough “how,” and “why;”
you want to build a strong foundation.
Autumn would love for everyone to start here, but she knows that some people are not fans of lecture format. So if this program is not for you, just pick out a different warmup!
Up Next in Level 0: Open
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Basic Gentle Warmup: Music Only
Music only. No voice prompts. Nonstop flow format.
Music used in this program:
0:00 “Los Bilbilicos” from the album Oasis by Al Asdeka
4:01 “Pharaonic Passion” from the album Oriental Fantasy Vol. 7, Dances of Pharaonic Passion by Beata and Horacio Cifuentes
9:43 “Ciftetelli Takasim 2” from the ... -
Basic Gentle Warmup: Flipped!
Who starts on the left side? You start on the left side! Use this program if:
-- you’re a lefty and you appreciate a program the starts on your dominant side;
--you’ve been using different versions of this program and you want some variety;
--you sometimes use different versions of this program ... -
Warmup for Shoulders and Spine: Versi...
Go step-by-step if:
you want greater mobility or stability in your back, shoulders, or neck
you are predisposed to back, shoulder, or neck injuries;
you’re looking for greater intentionality in your movement;
you’re an information junkie or conceptual learner.For nonstop flow, ...
