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Watch this video and more on Dance Smarter: Belly Dance With Autumn Ward

Watch this video and more on Dance Smarter: Belly Dance With Autumn Ward

Veil Step-by-Step Masterclass

Level 0: Open • 1h 16m

Up Next in Level 0: Open

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    The exercises in this program are designed to build strength, improve range of motion, reinforce clean technique, and pamper the hands and wrists. Use this program:

    As a stand-alone conditioning program to level up;
    As a warmup, for the “Wrist and Hand Movement Breakdowns” Series, or bef...

  • Basic Gentle Warmup: Step-by-Step

    This is the step one of step one, a breakdown of a basic dance warmup. Use this program if:

    you are brand new to dance;
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  • Basic Gentle Warmup: Music Only

    Music only. No voice prompts. Nonstop flow format.

    Music used in this program:
    0:00 “Los Bilbilicos” from the album Oasis by Al Asdeka
    4:01 “Pharaonic Passion” from the album Oriental Fantasy Vol. 7, Dances of Pharaonic Passion by Beata and Horacio Cifuentes
    9:43 “Ciftetelli Takasim 2” from the ...